“We all need more kindness, more compassion, more joy, and especially more laughter. I want to contribute to that.”

— Original Quote Ellen DeGeneres

Physical Health and Well-Being, Mental Health and Well-Being Leslie Riopel Physical Health and Well-Being, Mental Health and Well-Being Leslie Riopel

Is the Ho-Hum of Life Dragging You Down? Why Not Try Some Mindfulness and Laughter?

Are you tired of the monotonous routine of everyday life? Does it feel like the weight of the world is dragging you down? If so, it might be time to shake things up and inject some much-needed mindfulness and laughter into your days. These two practices, when combined, have the power to transform your outlook on life and bring about a sense of joy and inner peace.

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